Strength & Conditioning

MYFIT365 Classes

Strength & Conditioning

Build muscle and incinerate bodyfat! This high endurance class uses all 4 compound movements – squat, bench press, deadlift and military press.Combining this with prowlers, battling ropes PLYO & HIIT.

Membership Enquiry for 2022

We will have limited spaces across all our memberships for both our MyFiT365 & Concept_Cardio studios from January 2022.

If you would like to enquire about membership availability for 2022, please get in touch below.