This is a 40-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses dumbbells, weight plates conditioning equipment and bodyweight exercises to blast all major muscle groups!
⚫️🟡 Saturday 9AM🟡⚫️
We will have limited spaces across all our memberships for both our MyFiT365 & Concept_Cardio studios from January 2023.
If you would like to enquire about membership availability for 2023, please get in touch below.
We are on holidays until Monday august 21st! We will respond to all messages on our return!